Shilajit Resin: The Potential Wonder Mineral and Anti-Aging Drug
What is Shilajit Resin?
Shilajit Resin is a sticky tar-like substance collected from the mountainous regions of the Altai, Himalayas and Siberia. It is formed over hundreds of years, after the pressure of the rocks and the mountain climate transform the humus and decomposed plant matter that remains trapped between the layers of rocks into a mineral-rich goo containing bioactive components such as amino acids and alkaloids. It has been used for centuries by the wealthiest, and has been known since the time of Alexander the Great.
Shilajit resin is packed with 100% natural ayurvedic ingredients in its pure and unaltered form, without added flavorings, sugars, and preservatives. It is rich in minerals and nutrients and contains Fulvic Acid, Humins Acids, and Humic Acids, which have antibacterial and antiviral properties. The combination of these elements helps restore balance and has been known to improve physical power, promote healthy aging, and energize the body. It is available in a 15g bottle and is sourced from Delhi (India).
Other common names for Shilajit Resin include Asphaltum, Black Bitumen, or Mineral Pitch.
How Does Shilajit Resin Work?
Shilajit resin works by providing essential minerals and nutrients to the body to restore balance and promote healthy aging. Shilajit is a sticky tar-like resinous substance extracted from high mountain rocks in the Himalayas. It contains fulvic acid, humins, and humic acids which have antibacterial and antiviral properties. These bioactive properties of plant amino acids and alkaloids make it an ideal energy booster, strengthen the body, and help it to recover and regenerate faster.
In addition to these, it also contains Vitamin B12 which helps to drive oxygen directly to the muscles. As Shilajit resin is 100% natural and contains no added flavours, preservatives or sugars, it is easy to handle and store. It is recommended to keep the bottle at room temperature, away from direct sunlight and replace the cap tightly after every use to preserve its efficacy.
By consuming Shilajit resin on a regular basis, it helps to drive essential nutrients to the body systems brain, relieves stress and fatigue, improves overall health, and increases energy and strength. It is a time-tested compound and ayurvedic scriptures have extensively mentioned the use of this substance for achieving good health and overall wellbeing.
Overall, shilajit resin is a powerful energy booster and is known to help with vitality, strength, and stamina. It is also known to help reduce fatigue and improve physical performance.
What are the Numerous Health Benefits of Shilajit Resin?
1. Energy Booster and Stamina Enhancer
Shilajit resin is a natural substance derived from the Himalayan Mountains and is known to improve energy and stamina in those who consume it. It is composed of minerals and plant-based compounds, and is known for its high nutritional content. It has been used for centuries as a health-promoting substance and has been used in traditional Ayurvedic medicine to treat a variety of ailments.
Shilajit is known to be a powerful source of energy, helping to boost physical performance and stamina. It can help to improve strength and endurance, and can even reduce chronic fatigue. This is due to its ability to increase the production of nitric oxide (NO) in the body. NO increases blood flow, and this increases muscle function and nerve function, resulting in improved vigor and stamina. Shilajit also helps to increase mitochondrial function in cells, helping to oxygenate them more efficiently and to produce more ATP, the energy that powers body cells.
Shilajit also has antioxidant properties which can help to reduce free radicals in the body. This reduces internal damage to the body caused by various agents, and helps to reduce fat levels in the blood. Shilajit also has neuroprotective activity, which helps to protect brain cells from damage or injury.
Shilajit resin can be used to boost energy and stamina in a few ways
- Take it daily: The most basic and straightforward way to reap the benefits of shilajit resin is to take it daily. Start with a smaller dosage and increase it gradually as needed in order to find the ideal dosage for you. Generally, it is recommended to take about 2-3g of shilajit resin per day.
- Combine with CoQ 10: Studies have found that shilajit resin can be more effective in boosting energy and stamina when taken in combination with CoQ 10. CoQ 10 is an antioxidant naturally found in all human cells that helps to increase mitochondrial function and oxygenation. To combine it with shilajit resin, take 1-2g of shilajit resin and 20-30mg of CoQ 10 per day.
- Use it as a pre-workout supplement: Shilajit resin is known to increase energy levels and enhance body functions, which makes it the perfect pre-workout supplement. Take 2-3g of shilajit resin 20-30 minutes before working out in order to get an extra energy boost that could help during a workout.
- Use it to reduce symptoms of CFS: Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme fatigue. Studies have found that taking shilajit can reduce the symptoms of CFS and help restore energy. Take 2-3g of shilajit resin per day for a period of 21 days in order to help reduce symptoms of CFS.
Shilajit resin is a natural and powerful supplement that can help to boost energy and stamina when taken daily. By taking it daily, combining it with CoQ 10, using it as a pre-workout supplement, or using it to reduce symptoms of CFS, you can enjoy increased energy and vitality.
2. Anti-Aging Benefits
Shilajit is known for its anti-aging properties. It is rich in fulvic acid, a strong antioxidant and anti-inflammatory, which helps protect against free radicals and cell damage. It also contains many trace minerals which are beneficial for the body and help to boost energy levels.
Shilajit is known to:
- improve concentration and mental performance
- fight stress and fatigue
- improve bone and joint health
- improve cognitive disorders &
- improve overall performance, stamina, and vigor.
It is also known to improve the skin's health and glow and may help to reverse the signs of aging, promoting a youthful look and feel. It may also provide anxiolytic, anti-inflammatory, analgesic, antifungal, immunomodulatory, and protective benefits at high altitudes.
3. Reduce Inflammation
Shilajit contains powerful anti-inflammatory and antioxidant properties that can help reduce inflammation and protect against cellular damage from free radicals. Fulvic acid, an important component of shilajit, has been found to possess anti-inflammatory and antioxidant effects, which can work to protect the body against oxidative stress. This can help reduce inflammation and prevent the damage caused by free radicals. Additionally, shilajit also contains trace minerals that are important for the proper functioning of the immune system and cellular bi-products, which can help reduce inflammation. Finally, shilajit has been found to help reduce the effects of chronic fatigue syndrome, which is associated with mitochondrial dysfunction. By helping to prevent mitochondrial dysfunction, shilajit can help reduce inflammation and restore energy levels.
Another study found that shilajit may help reduce inflammation associated with iron deficiency anemia. In this study, 18 rats were divided into three groups, with the third group receiving 500 mg of shilajit after 11 days. The results revealed that the third group had higher levels of hemoglobin, hematocrit, and red blood cells compared to the second group.
These are just two examples of scientific evidence of the potential anti-inflammatory and antioxidant benefits of shilajit. However, more research is needed to fully understand the effects of shilajit on inflammation and other health conditions. It is also important to note that taking shilajit should only be done under the care of a qualified healthcare professional.
4. Reduce Stress
Shilajit is an adaptogen that helps to normalize stress and anxiety. It is known for its antioxidant and anti-aging properties, which can help to reduce stress. It is also believed to help reduce fatigue and exhaustion by providing the body with essential nutrients such as minerals, proteins, and other bioactive elements. These elements help to replenish the body’s energy storage and reduce stress levels. Shilajit is also believed to help enhance the body’s use of proteins, which can help to further reduce stress. Furthermore, its trace minerals can have a positive effect on stress levels, as they are needed by the body during periods of stress in order to replenish its energy reserves. By providing the body with these essential minerals and proteins, shilajit can help to reduce stress and promote good health.
5. Reduce Fatigue and Exhaustion
Shilajit resin is known for its ability to reduce fatigue and exhaustion. By boosting the body's mitochondrial function, shilajit helps to prevent mitochondrial dysfunction, which is associated with Chronic Fatigue Syndrome (CFS). Studies conducted on lab rats have shown that shilajit helps reduce the effects of CFS by restoring energy levels. Additionally, shilajit has been found to increase iron levels in those suffering from anemia, which can lead to fatigue. Shilajit also increases nitric oxide levels, which improves blood flow, muscle function, and nerve function, thereby providing a boost of vitality and energy.
6. Improve Brain Function and Memory
Shilajit has been traditionally used as a brain tonic and stimulator for improving memory, reasoning, problem-solving, and other cognitive abilities. The primary component of shilajit, fulvic acid, is an antioxidant that helps prevent the accumulation of tau proteins, which can trigger brain cell damage. Fulvic acid can also stop the abnormal buildup of tau protein and reduce inflammation, potentially improving symptoms of Alzheimer's disease. Shilajit and B vitamins have been found to cause less cognitive worsening, such as confusion and memory loss, in people with probable Alzheimer's disease. Additionally, shilajit is known to reduce stress and anxiety, which can help improve focus and cognitive performance. Finally, the hypoglycemic property of shilajit can help regulate blood glucose levels, which can reduce memory problems and improve cognitive functioning.
7. Improve Heart Health
Shilajit may help improve heart health by reducing cardiac lesions and improving cholesterol levels. A small study published in 2003 found that individuals taking 2 grams of shilajit per day for 45 days had significant decreases in cholesterol levels and triglycerides compared to those taking a placebo. They also had improved antioxidant status. In another study, rats given shilajit prior to cardiac injury had fewer cardiac lesions compared to those not given shilajit. Additionally, shilajit may help improve heart health by increasing the production of nitric oxide which enhances blood flow, thereby facilitating vigor and stamina.
8. Improve Sexual Health and Fertility
The supposed fertility benefits of shilajit resin are numerous. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals and more than 60 percent of the participants showed an increase in total sperm count and more than 12 percent had an increase in sperm motility. A 2010 study published in Andrologia also showed that when 35 infertile men took 100 mg of processed shilajit in capsule form twice daily for 90 days, 28 participants showed significant increases in total sperm count, the amount of healthy sperm, and sperm motility. Additionally, shilajit provides elements that increase the production of nitric oxide, which enhances blood flow, and may facilitate vigor and stamina in both men and women.
Shilajit may improve testosterone levels in men, which is beneficial for male fertility. For women, shilajit may help increase strength and stamina, reduce chronic fatigue, and increase vitality, all of which can help improve sexual health and fertility. Additionally, shilajit has antioxidant properties which can help scavenge free radicals and cellular damage, which can improve the quality of eggs and lead to healthier pregnancies.
9. Improve Digestion and Gut Health
Shilajit resin is purported to have a wide range of digestive health benefits. It is thought that shilajit's nutrient-rich profile and presence of fulvic acid helps to increase the availability and absorption of more nutrients, thereby improving digestion and reducing sensitivity in the gut. Moreover, shilajit is thought to balance the pH of the gut, making it a more optimal environment for good gut flora to thrive. Additionally, shilajit may help to improve heart health and reduce the risk of cardiac injury. Furthermore, it is believed to have anti-oxidant and anti-ageing properties, and may help to fight stress and fatigue. Finally, it is thought to be helpful in providing essential nutrients for the bones and joints, as well as aiding in the body's use of proteins and providing antioxidant effects.
10. Improve Immune System Benefits
Shilajit can benefit your immune system in many ways. Its antioxidant and anti-inflammatory properties can help to protect against free radical damage and cellular damage, potentially resulting in improved longevity and overall better health. Additionally, shilajit contains a variety of bioactive elements which may help to improve bone and joint health, support metabolism, and even reduce stress. It can also help to normalize the functions of the digestive system, creating an optimal environment for good gut flora to thrive. Furthermore, research suggests that shilajit can be used as an immunomodulator, helping to balance the body's defense against various ailments, including allergies and inflammation.
11. Improve Weight Loss Benefits
Shilajit resin has been studied for its potential weight loss benefits, but research is currently limited. In one clinical study, participants who were given a 250 milligram (mg) dose of purified shilajit twice a day had significantly higher testosterone levels after 90 days than the placebo group. Higher testosterone levels may help to increase metabolism and reduce body fat, leading to potential weight loss. Additionally, shilajit may help reduce cholesterol and triglycerides, which can also support weight loss. However, more research is needed to confirm these potential benefits.
12. Relief From Pain and Ailments
The purported benefits of shilajit resin are numerous and include improving stress and anxiety, acting as a powerful aphrodisiac, improving libido, treating infertility issues, improving reproductive health, improving heart functioning, controlling diabetes, aiding in digestion, enhancing memory, treating inflammation, improving overall performance, stamina and vigor, improving concentration and mental performance, providing anti-oxidant and anti-aging properties, fighting stress and fatigue, helping to overcome problems associated with high altitude, and potentially helping to treat chronic fatigue, anemia, diabetes, and chronic pain. However, it is important to use shilajit in the prescribed amount and under the guidance of an Ayurvedic practitioner as excess or impure versions may lead to allergic reactions.
13. Protection Against Toxins and Heavy Metals
Shilajit resin has been used in Ayurvedic medicine for centuries to improve performance, stamina, concentration, and mental performance, as well as for its anti-oxidant and anti-aging properties. It is known to help fight stress and fatigue. However, studies have shown that due to the presence of mycotoxins, heavy metal ions, polymeric quinones (oxidant agents), and free radicals, consuming raw shilajit without preliminary purification can lead to intoxication. Therefore, it is important to use a purified, ready-for-use preparation for human consumption.
Recent studies have also indicated that several Ayurvedic products containing shilajit, as well as other Indian manufactured products, may contain trace levels of heavy metals such as lead, mercury, and arsenic. This is believed to be due to the practice of 'rasa-shastra' in Ayurvedic medicine, which involves mixing shilajit and other herbal preparations to generate a better response from the body in a synergic manner. However, this practice has been linked to cases of lead poisoning in patients who have used ayurvedic products.
In order to protect against toxins and heavy metals, Shilajit must be tested and verified to meet the highest standards. At an american FDA registered facility that is cGMP certified, independent, third party laboratory in California, Shilajit is tested to California Prop 65 standards, which are some of the most stringent in the world. Results from these tests show trace levels of lead in our Shilajit that are far below the levels in many of the vegetables we eat on a daily basis, and are not only safe, but also provide a range of health benefits such as improved immune system function and metabolism.
14. Balance Hormones
Shilajit is renowned for its hormonal balance benefits, especially for males. It is believed to increase testosterone levels significantly, as seen in clinical studies on male volunteers between the ages of 45 and 55, where half were given a placebo and half were given a 250 milligram (mg) dose of purified shilajit twice a day. After 90 days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
Shilajit also has a multitude of other health benefits, such as improving performance and stamina, aiding in fighting stress and fatigue, improving concentration and mental performance, and acting as an anti-oxidant and anti-ageing agent. It also helps in normalising stress and anxiety, improving libido and reproductive health, controlling diabetes, aiding in digestion, enhancing memory, and treating inflammation.
These effects can be attributed to the numerous antioxidants, minerals, and nutrients in shilajit, such as fulvic acid and humic acid, which have the ability to help the body absorb essential nutrients and create new hormones. This in turn helps maintain healthy hormone balance and production. Furthermore, the antioxidant content helps protect cells from the damaging effect of oxidative stress and free radicals.
All in all, shilajit is a powerful herbomineral supplement that has many health benefits, especially for the hormonal balance of males. It is a safe, natural remedy that can be used to improve overall health and wellbeing.
15. Overall Feeling of Euphoria
The feeling of euphoria that is associated with shilajit resin use is truly remarkable. It is a feeling of energetic renewal and positivity that uplifts the spirit and invigorates the mind and body. It is like a wave of energy that soothes away stress and anxiety, allowing one to feel relaxed and content in their own skin. The calming properties of shilajit help to bring stillness to the mind and provide a deeper sense of peace and wellbeing. This feeling of renewal and well-being can last for hours afterward, allowing one to feel more energized and in control of their life. With its numerous health benefits, shilajit truly is a gift from nature that can help us live our best lives.
Side Effects of Shilajit Resin Use
Headaches are one of the possible side effects of taking shilajit resin. Those under heavy metal exposure or have abnormally low blood pressure should be cautious when taking it. Reports on the various warnings involving shilajit are inconsistent, but some of the most common symptoms associated with its use include dizziness, burning sensation in the feet, excessive heat throughout the body, increase in urination, and itchiness. If you have any of these symptoms, it is important to stop taking shilajit and contact a medical professional immediately.
It is important to get shilajit from a trusted source, as unfiltered shilajit may contain dangerous fungi that can cause headaches and other serious effects. Furthermore, it is important to take the recommended daily dosage of shilajit as prescribed by an ayurvedic practitioner or doctor, as an excess of it may lead to complications. Finally, it is advisable to consult with a doctor before taking shilajit, especially if you are at risk of heavy metal exposure or have a low blood pressure.
2. Nausea and Vomiting
Nausea and vomiting are common symptoms of shilajit use. These symptoms can range from mild to severe and may include abdominal discomfort, dizziness, lightheadedness, sweating, and weakness. In more severe cases, nausea and vomiting can be accompanied by other signs such as fever, rapid heart rate, rapid breathing, chest pain, difficulty swallowing, loss of appetite, and dehydration. If any of these symptoms occur, it is important to consult with a healthcare professional to determine the best course of action.
3. Anxiety and Stress
The use of shilajit supplements for anxiety and stress is generally considered safe. However, as with any supplement, there are potential side effects that may occur. Common side effects include stomach upset, nausea, headache, and dizziness. Other potential side effects include increased heart rate, increased blood pressure, joint pain, and dehydration. Rare side effects include changes in hormone levels, liver damage, and allergic reactions. If any of these symptoms occur, it is important to stop taking the shilajit resin and consult a doctor.
4. Heart Rate Variation
Shilajit resin use can cause a variety of side effects on heart rate variation, including: dizziness, fatigue, palpitations, increased heart rate, irregular heartbeat, chest pain, and heart arrhythmias. In addition, shilajit resin use may increase the risk of developing heart disease and should be avoided if you have active heart disease. Other possible side effects include nausea, vomiting, vomiting blood, diarrhea, stomach upset, and headache. If you experience any of these side effects, you should speak to your doctor immediately.
5. Difficulty Sleeping
The use of shilajit resin for sleeping difficulties may have some side effects, although the risks are considered low. Potential side effects include nausea, dizziness, digestive upset, and headaches. Rarer side effects may include itching, rash, and stomach pain. People with kidney problems and those taking certain medications should consult their doctor before taking shilajit. Women who are pregnant or breastfeeding should also avoid shilajit.
6. Changes in Appetite
Shilajit resin has been shown to have beneficial effects on a variety of health indicators. In particular, it has been shown to increase levels of hemoglobin, hematocrit, and red blood cells, as well as increase testosterone levels in men. As a result, it can have an effect on appetite, both positively and negatively.
On the positive side, shilajit resin can increase energy levels and reduce fatigue, which may lead to an increased appetite for nutrient-rich foods. Additionally, some people may experience a greater sense of well-being that encourages them to eat more.
On the negative side, shilajit resin could cause some people to experience a decrease in appetite as a result of feeling less hungry due to increased energy levels or feeling full from consuming nutrient-rich foods. Additionally, some people may experience mild nausea or a feeling of fullness after taking shilajit resin, which could lead to a decrease in appetite.
Overall, shilajit resin use can have both positive and negative effects on appetite. It is important to remember that everyone's body reacts differently to this supplement, so it is important to monitor your own appetite levels when taking shilajit resin and make changes to your diet accordingly.
7. Stomach Cramps
The use of shilajit resin for stomach cramps may result in certain side effects, including fatigue, weakness, cold hands and feet, headache, and irregular heartbeat. Additionally, long-term or excessive use of shilajit resin may lead to an iron deficiency anemia, which can be caused by a low-iron diet, blood loss, or an inability to absorb iron. To avoid the potential side effects, it is recommended to use shilajit resin only as directed and to not take it more frequently than once every six months. You must also consider that it is possible to take too much iron as well, so always speak with a doctor and get blood work regularly.
8. Liver Damage
Shilajit resin has the potential to cause liver damage if it is not purified properly. This is due to the presence of certain heavy metals or fungus that can be found in raw or unprocessed shilajit products. The heavy metals can build up in the liver and cause damage, while the fungus can cause inflammation and other problems. It is also important to note that shilajit may increase testosterone levels and therefore should be avoided by those with hemochromatosis or concerns with testosterone. It is best to take shilajit in the prescribed amount and from a trusted source to reduce the possibility of liver damage.
Doses and How to Take Shilajit Resin
How to Take Shilajit Resin
- Begin by using the included stainless steel spoon to measure out the desired dose of Shilajit Resin. The average dose is typically 200-300 mg, but it is not recommended to exceed 600 mg daily.
- Once the desired dosage is measured out, the Shilajit Resin can be taken straight or mixed with any choice of drink. It can be swallowed as is, or added to a cold or hot beverage such as water, milk, or green tea.
- Take the Shilajit Resin one to two times a day, not stopping or taking in cycles of one to two months at a time, two to three times per year.
- Be sure to purchase only high-quality Shilajit Resin which has been tested for heavy metals, as this will ensure a safe and quality product.
- Take a pea-sized ball of Shilajit Resin and dissolve it in lukewarm water, milk, or green tea. Stir it thoroughly before consuming it.
- Shilajit Resin should be stored at room temperature in a cool, dark place away from direct sunlight in order to retain its potency and quality.
What is the Recommended Dose of Shilajit Resin
The recommended dose of shilajit resin is 200-300 mg taken 1-2 times daily. It can be taken straight or mixed with your choice of drink. Adults should take a pea-sized amount (200-250mg) with the help of a spoon, dissolve it in 100ml of lukewarm water or milk, and stir for 2-3 minutes before drinking. It is not recommended to exceed 600 mg daily. Before taking any supplement, please consult with your physician if you are pregnant, lactating, or have a medical condition.
Interactions with Medications
The interactions between shilajit resin and medications are not yet known due to a lack of research. It is important to review the ingredient list and nutrition facts panel of a supplement to assess for potential interactions. There is not a recommended amount for taking shilajit; however, one should never take more than the recommended dosage listed on the product label. If experiencing any side effects, one should stop taking shilajit and consult with a healthcare provider. Pregnant or breastfeeding people, children, individuals with hemochromatosis, or concerns with testosterone should not take shilajit in any form. Supplement use should always be discussed with a healthcare provider to ensure that the supplement and dosage is appropriate. Additionally, there is not enough scientific evidence to determine a standard or appropriate dose of shilajit. Therefore, more research is needed to determine the interactions between shilajit and medications.
Shilajit Resin and Safety
When considering taking shilajit resin, it's important to be aware of the potential safety concerns associated with it. Shilajit is a dietary supplement and is not regulated like drugs in the United States, meaning that it has not been approved by the FDA for safety and efficacy before being marketed. Additionally, it's important to research the brand and be aware of any potential interactions with medications or other dietary supplements, that you may take.
On the other hand, shilajit resin is generally considered safe when taken as directed. It contains an important compound known as fulvic acid and is rich in minerals, and studies have shown it to be effective and safe when taken in recommended doses. When taking shilajit, it's important to choose a supplement tested by a trusted third party and to follow the recommended dosage. This will help to ensure that you are receiving a quality product with minimal risk of side effects.
Shilajit Resin and Research
Recent scientific research has shown that shilajit resin is a powerful natural remedy packed with minerals, vitamins, and other bioactive properties that can benefit overall health and wellbeing. Shilajit resin is a sticky tar-like substance collected in the pristine Altai Mountains range at 14,000 feet altitude. It is the most common and affordable type of shilajit in the world due to modern processing developed in the late 1980s in the USSR and its relative ease in harvesting. The main active ingredient in shilajit resin is fulvic acid, which is an antibacterial and antiviral compound. It also contains humins, humic acids and essential minerals and nutrients. There is also siberian shilajit resin and pure himalayan shilajit. Siberian shilajit is sourced from the West Siberian Plain to the Gobi Desert in the Altai Mountains. Siberian shilajit is considered to be slightly less potent than Himalayan shilajit as it’s collected from a little lower altitude.
Studies have shown that shilajit resin can help increase strength and stamina, reduce fatigue, improve overall health, reduce stress, and support healthy aging. It is also known to be an energy booster, and can provide vitamin B12, which drives oxygen directly to the muscles. It can also detoxify the mind and body, helping to restore the body’s natural balance.
Shilajit resin is available in a glass container with a stainless steel measuring scoop, and usually comes in two sizes: 30g (150 servings) and 115g (575 servings). It can be taken either mixed with water or directly under the tongue, with a recommended starting serving size of 200mg.
Overall, taking shilajit is good for a healthy life and reducing health issues. There are many reasons to buy shilajit resin. It is an accessible way to get all the health benefits of shilajit, and it is a very safe and well-researched supplement. The correct dosage should be determined by a healthcare provider or qualified herbal. With the proper research and precautions taken, shilajit can provide many potential health benefits with minimal risk factors. Shilajit is an exciting and accessible supplement that can provide many health benefits with minimal risk. With proper research and precautions taken, it could be a great addition to anyone’s daily routine.
To order this ancient healing remedy, click here and try it for yourself!
What are the potential benefits of Shilajit Resin?
Shilajit Resin is an Ayurvedic medicine that has been used for centuries to promote overall health and well-being. It has long been regarded as a powerful maharasa (super-vitalizer) and has numerous potential benefits, including:
- Increasing strength and stamina
- Boosting vitality
- Reducing chronic fatigue and pain
- Acting as an antioxidant to protect against free radicals and cellular damage
- Having anti-inflammatory properties to reduce swelling and protect organs and tissues
- Boosting immunity to fight against infections
- Enhancing the effects of other Ayurvedic supplements for various health conditions
- Improving digestion and relieving gastrointestinal issues
- Delaying the effect of ageing
- Promoting holistic health and wellbeing.
What is the best way to take Shilajit Resin?
The best way to take shilajit resin is to take a pea-sized ball (300-500mg) every day or as directed by the physician. It is recommended to use a stainless steel spoon to ensure accurate dosing. Standard pure shilajit resin can be taken straight or mixed with your choice of drink. You may swallow it as is, or add it to any cold or hot drink. It is not recommended to exceed 600 mg daily. You may take it non stop or in cycles of one to two months at a time, two to three times per year. Additionally, it is important to purchase shilajit from reputable distributors to ensure purity.
Here is an example of how to take it:
- Take a pea-sized ball of shilajit and dissolve into lukewarm water.
- Use a stainless steel spoon to accurately measure the dosage.
- Stir the shilajit and water briskly before consuming.
- If desired, mix the shilajit water with a cold or hot drink, like tea or milk.
- Take the shilajit once a day or as directed by your physician.
- For optimal results, take a pea-sized ball of shilajit two to three times a year, in cycles of one to two months.
BONUS TIP: If you need a quicker way, simply eat the shilajit. This is my favorite way to take it.
How is Shilajit Resin extracted?
Shilajit resin is extracted from the high rocks in the himalayan remote mountains. The extraction process begins with the collection of plant humus which is trapped between a layer of rocks in the mountains. This humus is then exposed to the special mountain climate and pressure of the rocks for hundreds of years, which transform the humus into a mineral-rich goo with bioactive components.
Step 1: Collect the plant humus which is trapped between a layer of rocks in the mountains.
Step 2: Expose the humus to special mountain climate and pressure of the rocks for hundreds of years.
Step 3: Extract the mineral-rich goo which contains bioactive components.
Step 4: Package the shilajit resin into Miron glass jars for ultimate protection.
Step 5: Store the shilajit resin at room temperature, away from direct sunlight. Always replace the bottle cap tightly after every use to maintain its efficacy intact.
Is Shilajit Resin effective for anti-aging?
Yes, Shilajit Resin is effective for anti-aging. It is a strong antioxidant and anti-inflammatory, so regular use of Shilajit Resin can help protect against free radicals and cellular damage, resulting in a slower aging process and overall better health. Shilajit Resin contains Fulvic acid, Humins, and Humic Acids, all of which have antibacterial and antiviral properties that help to strengthen the body and aid in recovery and regeneration. The essential minerals and nutrients in Shilajit Resin help reduce stress and anxiety and support balance, energy, and vitality. In addition, Shilajit Resin is known to be a source of Vitamin B12, which helps drive oxygen directly to the muscles. All these factors contribute to a healthier, stronger, and happier version of oneself, providing many anti-aging benefits.
Is Shilajit Resin safe for all ages?
Yes, Shilajit resin is safe for all ages. The therapeutic uses and benefits of Shilajit resin are based on the facts established by the age-old science of Ayurveda, and ZanduCare always aims to present authentic and safe products. The 100% pure shilajit resin is free from added flavouring, sugars and preservatives, and is packed with natural Ayurvedic ingredients in its original, unaltered composition. Zandu Shilajit is a safe supplement that delivers the same natural properties of genuine Shilajit, in an exudate (resin) form, ensuring daily intake in the correct amount. Furthermore, Zandu pure Shilajit resin is chemical-free, natural, authentic and free from added salt & sugar, making it safe to consume in the recommended dosage or as prescribed by the physician. Therefore, it is safe for all ages to consume Shilajit resin to benefit from its medicinal properties.
Where can I find authentic Shilajit Resin?
If you're looking for authentic Shilajit Resin, the best place to find it is in the Altai Mountain range of Russia. The best Shilajit Resin is sourced from a remote, high altitude region of the Himalayan mountains along the Tibetan border with India. Lucky for you, Cymbiotika has done the hard work for you! You can purchase Cybiotika Shilajit Resin: Liquid Gold right here at Origanic Goods. We research and find the best organic and biodynamic products in the world so you don't have to!
Are there any potential drug interactions with Shilajit Resin?
Yes, there is a potential for drug interactions with Shilajit Resin. Because shilajit supplements are a dietary supplement, it is not regulated like drugs in the United States, meaning the Food and Drug Administration (FDA) does not approve them for safety and effectiveness before products are marketed. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Additionally, Shilajit also contains fulvic acid and minerals, which may interact with other medications or supplements.
What forms of Shilajit are there?
There are 3 forms that shilajit comes in; resin, powder, or pill form. Shilajit resin is collected directly from remote mountain regions and purified in tar form. Shilajit powder is pressed from pristine grade resin, finely ground, and vacuum sealed for maximum potency. Shilajit powder is easy to use and highly absorbable when taken orally. Lastly, shilajit pills are a convenient way to take shilajit without having to taste the bitter resin.
What is Pure Shilajit Resin?
Pure shilajit resin is a form of shilajit that is found in the Himalayan Mountains. Himalayan Shilajit is an ancient Ayurvedic remedy that has been used for centuries as a natural medicine to support general well-being, energy levels and vitality. Pure himalayan shilajit resin contains fulvic acid, minerals and other components believed to be beneficial for health and wellness.
What is Fulvic Acid?
Fulvic acid is a component of Shilajit Resin, and is a naturally occurring fulvic acid with many beneficial properties. It helps to improve nutrient absorption in the body and assist with detoxification by binding toxins together so they can be eliminated. Fulvic acid also boosts energy levels and enhances the immune system, making it a crucial component of any health supplement regimen.